Wednesday, April 6, 2011

Crunchy Mama Granola

Mix and heat to boil in microwave: 1/4c honey, 1/4c water, 1/4c oil
Add 1T vanilla when out of micro

Pour over mixture of:
2c rolled oats
1/2 c rolled mixed grains
1/4c roasted soy beans
1/4c sunflower seeds
1/4c cashews
1/4c almonds
1/4c brown sugar
3/4c coconut
1/4c pumpkin seeds
cinnamon

Spread out evenly on baking sheets--bake at 300, turning about every 20min until brown. Remove from oven and add dried fruit (raisins, craisins, cherries, blueberries, etc)

You may want to mulitiply the recipe by 3 or 4, depending on how much you want to make. You can also add whatever you want (sunflower seeds, flax seed, etc) or subtract whatever you don't have. It's a very flexible recipe :) It is also very delicious!

This recipe is courtesy of Kim W.

1 comment:

Rooted Mama Health said...

This granola was AWESOME and the perfect giveaway for Birth Matters!!